Understanding Sleep Apnea
Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night’s sleep, you might have sleep apnea.
Key Fact: There are two main types: obstructive sleep apnea (more common) and central sleep apnea.
Common Symptoms
Loud Snoring
The most prominent sign, often interrupted by periods of silence.
Gasping for Air
Episodes in which you stop breathing during sleep—which would be reported by another person.
Daytime Fatigue
Feeling excessively sleepy and having difficulty staying awake during the day.
Morning Headache
Waking up with a headache caused by low oxygen levels during the night.
Risk Factors
- Excess weight and obesity
- Large neck circumference
- Being male
- Older age
Diagnosis & Treatment
Diagnosis
Diagnosis is based on a sleep study (polysomnography) to track breathing and other body functions during sleep.
Common Treatments
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CPAP Machine: Continuous positive airway pressure (CPAP) uses a mask that provides air pressure to keep your airways open while you sleep.
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Oral Appliances: Devices designed to keep your throat open by bringing your jaw forward.
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Surgery: Options to remove tissue from the back of your throat or to stiffen the soft palate.