Understanding Panic Disorder
Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear, often without a clear trigger.
Key Fact: A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause.
Common Symptoms
Sudden Intense Fear
A feeling of impending doom or loss of control.
Rapid Heart Rate
Feeling your heart pounding, fluttering, or racing (palpitations).
Sweating and Trembling
Physical shaking and excessive perspiration during an attack.
Shortness of Breath
Feeling like you are choking or can't get enough air.
Risk Factors
- Family history
- Major life stress
- Traumatic events
- Smoking or excessive caffeine intake
Diagnosis & Treatment
Diagnosis
Diagnosis involves ruling out physical causes for heart palpitations and shortness of breath.
Psychological Evaluation
ECG (to rule out heart issues)
Blood Tests (for thyroid activity)
Clinical Interview
Common Treatments
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Psychotherapy: Cognitive behavioral therapy to help you understand panic attacks and how to cope with them.
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SSRIs and Benzodiazepines: Medications to reduce the frequency and severity of panic attacks.
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Relaxation Techniques: Deep breathing and mindfulness to help lower overall anxiety levels.