Understanding OCD
Obsessive-compulsive disorder (OCD) is a mental health disorder that occurs when a person gets caught in a cycle of obsessions and compulsions.
Key Fact: Obsessions are unwanted, intrusive thoughts, images, or urges that trigger intensely distressing feelings.
Common Symptoms
Intrusive Thoughts
Persistent and distressing thoughts about contamination, harm, or symmetry.
Compulsive Behaviors
Repetitive acts like hand-washing, checking, or counting to reduce anxiety.
Need for Order
Intense stress when objects aren't orderly or facing a certain way.
Fear of Losing Control
Constant worry about blurting out insults or acting on violent impulses.
Risk Factors
- Family history and genetics
- Brain structure and functioning
- Environment (childhood trauma)
- Periods of high stress
Diagnosis & Treatment
Diagnosis
Diagnosis is made through a psychological evaluation and discussion of thought patterns.
Common Treatments
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Exposure and Response Prevention (ERP): A type of CBT that involves gradually exposing you to feared objects without performing compulsions.
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SSRIs: Antidepressants that can help reduce OCD symptoms by increasing serotonin levels.
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Deep Brain Stimulation (DBS): A surgical option for severe OCD that doesn't respond to traditional treatments.
