Understanding Obesity
Obesity is a complex disease involving an excessive amount of body fat. It isn’t just a cosmetic concern; it’s a medical problem that increases the risk of other diseases.
Key Fact: Obesity is diagnosed when your body mass index (BMI) is 30 or higher.
Common Symptoms
High BMI
A body mass index (BMI) calculation of 30 or greater.
Shortness of Breath
Difficulty breathing particularly during minor physical exertion.
Excessive Sweating
Feeling unusually hot and sweating more than normal.
Joint and Back Pain
Increased strain on the skeletal system causing chronic discomfort.
Risk Factors
- Genetics
- Lifestyle choices (unhealthy diet, inactivity)
- Socioeconomic factors
- Certain medications
Diagnosis & Treatment
Diagnosis
Diagnosis involves taking a thorough health history, calculating BMI, and measuring waist circumference.
BMI Calculation
Waist Circumference Measurement
Blood Tests (Cholesterol
Glucose)
Liver Function Tests
Common Treatments
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Dietary Changes: Focusing on nutrient-dense, lower-calorie foods and portion control.
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Exercise Programs: Gradually increasing physical activity to at least 150 minutes per week.
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Bariatric Surgery: Weight-loss surgery for those with severe obesity who haven't lost weight through other methods.