Understanding Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both.
Key Fact: IBS is a chronic condition that you'll need to manage long term, but it doesn't cause changes in bowel tissue or increase your risk of colorectal cancer.
Common Symptoms
Abdominal Pain
Cramping or pain in the lower abdomen that is usually relieved by a bowel movement.
Bloating and Gas
A feeling of fullness or visible swelling in the abdomen.
Diarrhea or Constipation
Changes in the frequency or consistency of bowel movements.
Mucus in Stool
Presence of clear or white mucus during bowel movements.
Risk Factors
- Younger age (under 50)
- Being female
- Family history of IBS
- Mental health issues (anxiety, depression)
Diagnosis & Treatment
Diagnosis
Diagnosis is based on a review of symptoms and ruling out other gastrointestinal conditions like Celiac disease.
Common Treatments
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Dietary Changes: Adopting a low-FODMAP diet to identify and avoid trigger foods.
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Fiber Supplements: Taking psyllium or other fiber to help regulate bowel movements.
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Probiotics: Supplements that may help improve gut bacteria and reduce gas and bloating.