Understanding Hypertension
Hypertension, or high blood pressure, is a condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems.
Key Fact: Hypertension is often called the 'silent killer' because it usually has no symptoms until it has caused significant damage.
Common Symptoms
High Blood Pressure Reading
Consistently getting a reading of 130/80 mmHg or higher.
Headaches
Severe headaches, especially in the back of the head, in very high cases.
Nosebleeds
Frequent or unexplained nosebleeds occurring with high readings.
Shortness of Breath
Difficulty breathing particularly when undergoing minor stress.
Risk Factors
- Family history
- Excessive salt intake
- Age
- Obesity and lack of physical activity
Diagnosis & Treatment
Diagnosis
Diagnosis is based on multiple blood pressure readings taken at separate times.
Blood Pressure Monitoring
Urine Analysis
Cholesterol Test
Electrocardiogram (ECG)
Common Treatments
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DASH Diet: A heart-healthy diet low in sodium and high in potassium, calcium, and magnesium.
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ACE Inhibitors: Medications that relax blood vessels by blocking a narrowing hormone.
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Calcium Channel Blockers: Drugs that relax the muscles of your blood vessels.